Erasing the Mental Health Stigma for Teens
As we are approaching the one year mark of the complete shutdown of our society due to COVID-19, we want to take a more in depth look at...
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kanaia25
Feb 25, 20213 min read
Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
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kanaia25
Dec 7, 20206 min read
Thriving Through Pandemic Pressures
COVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...
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kanaia25
Nov 2, 20202 min read
Is Voting Stressing You Out?
These next 24 hours are on everyone’s mind, and here at Pua Mohala, we are no exception. As educators and mental health professionals, we...
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kanaia25
Jun 22, 20222 min read
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
May 6, 20223 min read
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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