Family Love
The word “family” can carry many different meanings. For some, family are the people you are biologically connected to, for some it is...
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momilani58
Jan 24, 20222 min read
Life is Worth Celebrating
When I was growing up and something great happened to me, I was told, “You have five minutes to celebrate. Reach to the heavens but donʻt...
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momilani58
Dec 15, 20212 min read
Supporting Black, Indigenous, People Of Color (BIPOC)-Owned Business
We are still feeling the ongoing effects of the world wide pandemic. We personally witnessed the struggle our community members faced as...
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Makana
Oct 17, 20215 min read
'Ōpio Spotlight: Sanandha Prabu
Born in India but raised in Indonesia, Sanandha Prabu is the face of young leadership and an innovator of social service. This young...
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kanaia25
Sep 29, 20212 min read
Year One Reflection
Anyone planning on starting their own business can relate to the anxiety inducing decisions and commitment it takes to create something...
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kanaia25
Sep 22, 20213 min read
Attitude of Gratitude
Gratitude is the practice of feeling content with what you have been given, whether it is a gift from someone or it’s a life...
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kanaia25
Aug 3, 20212 min read
Benefits of Having Pets
At Pua Mohala, we are crazy about our animals. We have dogs, fishes, chickens, guinea pigs and one tortoise. We can attest first hand the...
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Makana
Jun 30, 20213 min read
Pride is...
What is Pride Month? Pride is dedicated to LGBTQ+ people. This month is designated as a time to uplift them, celebrate them, and fight...
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momilani58
Jun 25, 20212 min read
Mahina + Me Virtual Retreat Recap
Earlier in June, we had our very first international Mahina and Me Virtual Retreat. The goal of this retreat was to create a new...
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Makana
Apr 22, 20216 min read
ʻŌpio Spotlight: R Planet
“Together we’re making a difference” If there is one thing Raina and Rhema Wong, co-owners (and twin sisters) of R Planet, would like...
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momilani58
Mar 30, 20215 min read
Menstrual Cycles- Letʻs Talk About It!
For many of us, when we recall the first time our period came, it was riddled with confusion, embarrassment, as well as some fear....
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kanaia25
Feb 25, 20213 min read
Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
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kanaia25
Feb 8, 20213 min read
Healthy Communication
Our level of happiness and satisfaction in life are in direct correlation of how we communicate. Communication is not only a verbal...
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kanaia25
Feb 4, 20213 min read
Understanding Love
Aloha, My name is Love. I mean a lot of different things to a lot of different people. As you go through life and experience different...
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Makana
Jan 14, 20218 min read
'Ōpio Spotlight: Pahonu Coleman
For this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
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kanaia25
Dec 21, 20203 min read
Low or No-Cost Giving
As we near Christmas with only three days left, you may find yourself scrambling with last minute shopping or nearing the end of your...
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kanaia25
Dec 14, 20205 min read
Training in the Art of Parenting
How many of us have had to take specific training for our jobs? How many of us have to routinely complete CEUʻs (Continuing Education...
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kanaia25
Nov 30, 20203 min read
Supporting Indigenous Owned Businesses
This year’s holiday season will be like no other we have ever experienced. Small businesses have had to get creative in trying to adjust...
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kanaia25
Nov 23, 20202 min read
Gratitude
As the holidays approach this is usually the one time of the year where we tend to be more reflective of our lives and the events of the...
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momilani58
Nov 15, 20204 min read
Lā Kūʻokoʻa & Haʻalilio
On November 28th, we will be celebrating Lā Kūʻokoʻa. The Hawaiian Kingdom has two major national holidays: Lā Hoʻihoʻi Ea (Restoration...
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kanaia25
Jun 22, 20222 min read
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
May 6, 20223 min read
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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