Harnessing the Power of Plants
From a philosophical perspective, the term “holistic” characterizes the things that are parts of something more, and understood through...
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kanaia25
Jan 20, 20214 min read
Trust Your Gut- Gut Health
We’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...
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Makana
Jan 14, 20218 min read
'Ōpio Spotlight: Pahonu Coleman
For this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
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kanaia25
Jan 4, 20213 min read
Mohala Manifestation
Our younger generation is living in a social media world where they are inundated with influencers who run around in expensive clothes,...
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kanaia25
Dec 28, 20204 min read
Planning in the New Year
As we approach the new year many of us make new goals and commitments that often entail being more organized and reaching new milestones....
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kanaia25
Dec 21, 20203 min read
Low or No-Cost Giving
As we near Christmas with only three days left, you may find yourself scrambling with last minute shopping or nearing the end of your...
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kanaia25
Dec 14, 20205 min read
Training in the Art of Parenting
How many of us have had to take specific training for our jobs? How many of us have to routinely complete CEUʻs (Continuing Education...
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kanaia25
Dec 7, 20206 min read
Thriving Through Pandemic Pressures
COVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...
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kanaia25
Nov 30, 20203 min read
Supporting Indigenous Owned Businesses
This year’s holiday season will be like no other we have ever experienced. Small businesses have had to get creative in trying to adjust...
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momilani58
Nov 15, 20204 min read
Lā Kūʻokoʻa & Haʻalilio
On November 28th, we will be celebrating Lā Kūʻokoʻa. The Hawaiian Kingdom has two major national holidays: Lā Hoʻihoʻi Ea (Restoration...
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kanaia25
Nov 11, 20203 min read
Family Activism
Social activism in our family was first planted while I was still a young single college student in the early 90’s attending UCLA. That...
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kanaia25
Nov 2, 20202 min read
Is Voting Stressing You Out?
These next 24 hours are on everyone’s mind, and here at Pua Mohala, we are no exception. As educators and mental health professionals, we...
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momilani58
Oct 26, 20204 min read
Drawing from our Kūpuna: What Would Queen Liliʻuokalani Do?
There is a saying, “I ka wā ma mua, i ka wā ma hope,” which means the future is in the past. Here at Pua Mohala when we hear these words,...
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kanaia25
Oct 19, 20203 min read
Honoring our ancestors: Día de Muertos
October is my most favorite time of the year because it marks the beginning of my preparations for the Mexican holiday, Día de Muertos,...
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momilani58
Oct 11, 20204 min read
ʻŌpio Spolight: Aubree K-Aloha
So many of the youth in our community are doing amazing things. We want to feature their great work in ʻŌpio Spotlight. For this first...
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kanaia25
Oct 4, 20203 min read
Quaran-TEEN: Coping with COVID-19
Learn more about our tips and strategies to help your teen manage COVID-19.
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kanaia25
Sep 27, 20204 min read
Hoʻolauna (greetings)
We wanted to start off our first blog as an introduction for everyone to gain a better understanding of who we are and why we created Pua...
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kanaia25
Jun 22, 20222 min read
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
May 6, 20223 min read
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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