Stuff That Sucks: A Book Review
Stuff That Sucks: A Teenʻs Guide to Accepting What You Canʻt Change and Committing to What You Can When facing challenges, we’re often...
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kanaia25
Feb 25, 20213 min read
Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
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kanaia25
Feb 8, 20213 min read
Healthy Communication
Our level of happiness and satisfaction in life are in direct correlation of how we communicate. Communication is not only a verbal...
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momilani58
Jan 25, 20215 min read
Harnessing the Power of Plants
From a philosophical perspective, the term “holistic” characterizes the things that are parts of something more, and understood through...
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kanaia25
Jan 20, 20214 min read
Trust Your Gut- Gut Health
We’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...
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Makana
Jan 14, 20218 min read
'Ōpio Spotlight: Pahonu Coleman
For this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
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kanaia25
Jan 4, 20213 min read
Mohala Manifestation
Our younger generation is living in a social media world where they are inundated with influencers who run around in expensive clothes,...
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kanaia25
Dec 28, 20204 min read
Planning in the New Year
As we approach the new year many of us make new goals and commitments that often entail being more organized and reaching new milestones....
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kanaia25
Dec 14, 20205 min read
Training in the Art of Parenting
How many of us have had to take specific training for our jobs? How many of us have to routinely complete CEUʻs (Continuing Education...
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kanaia25
Dec 7, 20206 min read
Thriving Through Pandemic Pressures
COVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...
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momilani58
Oct 26, 20204 min read
Drawing from our Kūpuna: What Would Queen Liliʻuokalani Do?
There is a saying, “I ka wā ma mua, i ka wā ma hope,” which means the future is in the past. Here at Pua Mohala when we hear these words,...
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momilani58
Oct 11, 20204 min read
ʻŌpio Spolight: Aubree K-Aloha
So many of the youth in our community are doing amazing things. We want to feature their great work in ʻŌpio Spotlight. For this first...
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kanaia25
Sep 27, 20204 min read
Hoʻolauna (greetings)
We wanted to start off our first blog as an introduction for everyone to gain a better understanding of who we are and why we created Pua...
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kanaia25
Jun 22, 20222 min read
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
May 6, 20223 min read
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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